Jillian Michaels: 30 Day Shred (2008)
Plot — What is Jillian Michaels: 30 Day Shred about?
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
Top Cast & Creator
Quick Facts
| Type | Web Series |
| First Aired | 2008 |
| Language | English |
| Seasons | 1 (3 episodes) |
Jillian Michaels: 30 Day Shred — FAQ
Is Jillian Michaels: 30 Day Shred worth watching? Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes
Who is in the cast of Jillian Michaels: 30 Day Shred? It stars Jillian Michaels.
Where can I stream Jillian Michaels: 30 Day Shred? Streaming availability for Jillian Michaels: 30 Day Shred is listed above when a platform is confirmed. MovieLink App is an info guide and hosts no files.
When did Jillian Michaels: 30 Day Shred release? It first aired in 2008.